Patricia Gomez Yoga |
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about

ABOUT PATRICIA

Patricia was born and raised amidst the beauty and nature of Northern California. When she first discovered yoga in 2000, it was an extension of her spiritual connection to nature. She discovered Dharma yoga in 2012 while in Chicago and felt a deep connection with the practice that inspired her to complete Sri Dharma Mittra’s 200-hour yoga teacher training in New York City. Since, she’s been avidly teaching group classes in Chicago as well as private clients.

 

Patricia is passionate about living a healthy, holistic lifestyle and integrating her practice in all aspects of her life. Yoga has been a healing force for her physically, mentally, and spiritually bringing her a healthy awareness to her body and she believes in sharing its benefits with others. She seeks to create a patient and supportive environment in her classes that enables the experienced and inexperienced alike to improve their own yoga practice.

 

When she’s not practicing yoga, you can find Patricia hiking in the mountains, rock climbing, or cooking healthy vegetarian meals for her family.

ABOUT DHARMA YOGA

Dharma Yoga is a classical and flowing style of hatha yoga taught by Sri Dharma Mittra, a master Yogi, who has been teaching for over 50 years in New York City. It is suitable for students of all levels. Students will practice Surya Namaskar (Sun Salutations) and Shiva Namaskar Vinyasa to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice will end with relaxation and breathing exercises to help remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

 

Dharma Gentle is appropriate for all ages. It is ideal for beginners and highly beneficial for those returning from injuries and looking for a gentle class. Students are assisted and variations are provided according to their needs. This class adds the healing and toning qualities of yoga into your life. We start with guided warm up stretches, and move into simple sitting and standing poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation bring calmness between poses and at the conclusion.

OFFERINGS

Patricia offers private and group yoga lessons in your home, workplace or yoga studio for all levels of practitioners including beginners.

 

Skype yoga is also available.  Practice yoga from the comfort of your own home.  All you need is a computer, a web camera and a free Skype account.

 

Patricia also offers Pranayama (breathing exercises) which strengthens the lungs, increases oxygen intake in the body and calms the mind.

 

Contact Me for Details

ABOUT SRI YOGI DHARMA MITTRA

Sri Yogi Dharma Mittra founded one of the early independent schools of Yoga in New York City in 1975. He is the author of the world-renowned masterpiece, The Master Yoga Chart of 908 Postures. Now 74 years old, Dharma Mittra’s life represents intense service to mankind through the ethical, spiritual and practical physical philosophy of Yoga in action. He has influenced thousands of aspirants in his nearly half century of teaching. He is the author of the Maha Sadhana DVDs I & II, Sun Salutation Yoga Course Chart, and Asanas 608 Yoga Poses book.

TESTIMONIALS